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Signs of ADHD in Women Women are under the pressure to take care of and stay on top of their kids and maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem impossible. It's important to get diagnosed and treated if you suffer from ADHD. It can assist you in dealing with these issues and improve your overall life quality. 1. You Are Always Late Being constantly late is one of the most prevalent signs that you may have ADHD. This is because people who suffer from ADHD often have trouble managing their time, and they are easily distracted by other things. This can cause issues at school or work for example, like not remembering homework or ignoring important meetings. It can also create a lot of stress for you and those who depend on you. Set a reminder on your phone or on your calendar to help you avoid being late. Also, make sure you're ready the night prior. Also, you should give yourself an extra few minutes to get to your destination. In addition, some women with ADHD struggle to make friends due to constantly missing out on social events. They might also have difficulty learning to read social cues or understand body language. They may also have trouble staying focused on conversations and becoming lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man for an ADHD assessment than to do the same for a girl. 2. You are having difficulty focussing People with ADHD are easily distracted and lose focus of their tasks. When they are in conversation with others, they may frequently wander off on a tangent or talk about things that don't pertain to the topic that is being discussed. They can also have trouble being still and are more likely to be impulsive and make risky decisions. These issues can affect relationships with friends, family members and colleagues. People who suffer from ADHD tend to forget appointments or not meeting deadlines. They could also be unorganized or spend too much time doing unimportant tasks. They may also have trouble staying focused at work or find it difficult to keep up with their finances. When it comes to children, boys are more likely to be diagnosed with ADHD than girls. As adults, the rates are identical. It is believed that this is due to the fact that women are more likely to experience a higher incidence of symptoms and they are more likely to seek treatment after one of their children is diagnosed with the disorder. agree with this in hormone levels particularly during menopause can also influence ADHD symptoms. 3. You may have a poor memory Women with ADHD have a hard time remembering important dates, such as birthdays and anniversary dates. They also lose track of gatherings. They may also have difficulty remembering names, which could make it difficult to keep up with conversations and social settings. People suffering from ADHD typically have poor filtering. They talk about things without thinking about them. This can lead to many “foot-in-mouth” moments that can be a source of frustration for coworkers and loved ones. Another sign of adhd in women is difficulty creating and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This can cause them to fall into difficult romantic relationships. This can increase their chance of being pushed to engage in unwanted sexual activity or become victims of intimate partner abuse. Many women suffering from ADHD find it difficult to keep up with the social expectations of parenting and homemaking, as well as relationships. This can add a lot stress to their lives, which makes it harder to identify and manage ADHD symptoms. Some women also develop coping mechanisms to mask their symptoms, for example using alcohol or other drugs, which can interfere with treatment. Being diagnosed is the first step for identifying and addressing these issues. The good news is that you can find help. 4. You Have Trouble Making Decisions Women who struggle to make decisions might find themselves putting off or unable to complete tasks because they have difficulties deciding which tasks should take priority. They also have difficulty remembering and keeping track of decisions they've made. This kind of ADHD can impact the performance of work as well as relationships and self-esteem. The signs of ADHD in women are more difficult to recognize because teachers and parents do not send girls as often as boys for evaluation. Moreover, women are better in masked symptoms. They may develop coping mechanisms that enable them to appear “normal” and conform to social expectations. For instance, they might rely on apps to manage their day-to-day activities. Women can receive an official diagnosis from their primary care doctor who may refer them to a specialist. Based on the results of the test the doctor might prescribe medication or talk-therapy. Therapy sessions with the therapist will teach you more effective ways to cope and help you switch negative thoughts with positive ones. They can assist you and your family improve communication. This can be difficult when one or both partners in a relationship have ADHD. The medication can help control the symptoms, and boost productivity at work or at school. 5. You have trouble multitasking Women suffering from ADHD may feel overwhelmed when they must meet deadlines and work on multiple tasks. They may also find it difficult to manage their emotions and may find it difficult to keep and make friends. This is especially true if they are unable to discern social signals. Multitasking issues are another indicator of adhd in women as is their tendency to become distracted easily and lose or misplace things. This can be an issue for women working in an environment where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this type of ADHD because their symptoms aren't as evident as those of the common inattentive type. Women who are not diagnosed with adult ADHD might also develop coping strategies that cover up their issues, such as using alcohol or drugs to self-medicate, in order to be accepted by other people. This can further worsen their symptoms as they struggle with the constant feeling of inadequate, which can lead to strained relationships and an overall feeling of self-worth being shattered. 6. You are having trouble managing your Time ADHD problems with time management can be a big issue in the workplace. It's difficult to get work accomplished when you don't have a system for filing paperwork, returning calls, or completing projects on time. Even even if your work is flawless your supervisors might be concerned about your professionalism if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD may also be more likely than other individuals to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. The society expects women to be caretakers, which can exacerbate the symptoms of ADHD in many women, especially when they don't have access to the right treatment and support they need. This can also lead broken relationships between family members, friends and romantic partners. These relationships that are strained can increase the frustration and cause misunderstandings, making it more difficult for women to seek help. 7. You're having trouble forming friendships Being unable to make friends can be a real challenge for women with ADHD. One reason is that women are expected to be capable of balancing multiple roles. This includes having children, maintaining a healthy relationship and thriving in the workplace. When they attempt to meet these demands, their symptoms may exacerbate. They could also be more at risk of developing bad relationships with their peers or having coexisting anxiety and mood disorders. Women are more likely than men to develop coping mechanisms that cover ADHD symptoms. This could lead to excessive exercise, staying up later than is necessary, and relying on phone reminders or daily schedules to help them manage their lives. Other problematic behaviors include impulsiveness and forgetfulness which can lead to issues in both work and personal relationships. For instance, ignoring the birthday celebration of a friend can cause them to feel depressed and do not value them. In the same way interrupting conversations with irrelevant thoughts or expressing anger at the drop of a hat can cause confusion and conflicts. Manage your expectations about your friendships to avoid damaging feelings, misinterpretations and resentment. You can achieve this by using a calendar to keep track of your friend's important dates, a notepad to note down details about new acquaintances and delivering on promises.